Microwave Broccoli

Microwave Broccoli

Microwave Broccoli

Broccoli is low in saturated fat and cholesterol. It is also packed with vitamins and fiber.

By freezing broccoli,the vitamins are retained. Then when you steam the broccoli in the microwave, you do not loose those vitamins and you gain time and energy. You can find frozen broccoli in the freezer section in your local market, or buy it fresh. With the right recipe you will have a easy, fast and tasty dish.

Cooking time: 6 minutes
Preparation time: 5 minutes
Serves: 2

Ingredients

  • 2 cups frozen broccoli
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • Sprinkle of grated Parmesan cheese

Method

Place broccoli in microwave safe bowl.

Microwave Broccoli Bowl

Microwave Broccoli in a microwave safe bowl

Toss with water, olive oil, and garlic.

Cover with microwave safe plate. (Be careful when lifting plate, steam will be hot.)

Microwave Broccoli Covered

Microwave Broccoli - Covered

Microwave for 5-6 minutes, stirring after the first 3 minutes.

Sprinkle with cheese, and serve.

Microwave Broccoli

Microwave Broccoli is ready to serve

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