Homemade Seasoned French Fries
A study by the University of California, and the National Center of Food Safety and Technology, has shown that potatoes can be a part of a good weight loss program, when they are prepared in a healthy way.
So enjoy your potatoes, they are good for you. Not only are they low in fat and full of vitamins, they can be served up in healthy recipes, that are quick and easy to prepare. Besides that, they are inexpensive and even fussy kids love them.
Cooking time: 10 minutes
Preparation time: 10 minutes
Serves: 2 – 3
Ingredients
- 3 – 4 medium potatoes
- 2 tablespoons finely ground corn meal
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon thyme
- ¼ teaspoon oregano
- 4 tablespoons of olive oil
Method
1. Clean potatoes and microwave 4 minutes, cool.
2. Stir together all the dry ingredients in a large bowl.
3. Peal and cut potatoes into medium size French fries.
Homemade Seasoned French Fries - Cutting Potatoes
4. Place potatoes in the large bowl, and toss to cover.
5. Cook on griddle with olive oil for about 5 minutes on each side.
Cooking Homemade Seasoned French Fries
6. Homemade Seasoned French Fries is ready to serve.
Homemade Seasoned French Fries
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