Healthy Barbecued Chicken Strips

Healthy Barbecued Chicken Strips

Healthy Barbecued Chicken Strips

Don’t give up your barbecued chicken when your watching your weight.

By learning to watch your ingredients in your recipes you can continue enjoying your favorites. For example, by using sugar reduced ketchup for flavor and agave nectar for sweetening and other spices you can still enjoy your barbecued chicken. This oven recipe is very easy to make, and even more enjoyable to eat.

Cooking time: 20 – 25 minutes
Preparation time: 5- 10 minutes
Serves: 4

Ingredients

  • ½ pound chicken strips
  • ½ cup reduced sugar ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon agave nectar
  • 1 teaspoon chili powder
  • ½ teaspoon mustard
  • ½ teaspoon vinegar

Method

Preheat oven to 350 degrees.

Combine all ingredients except the chicken in a bowl.

Healthy Barbecued Chicken Strips Mixture

Healthy Barbecued Chicken Strips

Dip each strip into mixture.

Place chicken strips in baking pan that has been sprayed with cooking spray.

Healthy Barbecued Chicken Strips Baking Pan

Healthy Barbecued Chicken Strips in a Baking Pan

Bake for 20 – 25 minutes, or until juices run clear.

Healthy Barbecued Chicken Strips is ready to serve.

Healthy Barbecued Chicken Strips

Healthy Barbecued Chicken Strips

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