Brussels Sprouts

Brussels Sprouts

Brussels Sprouts

Brussels Sprouts are miniature wild cabbage.

They are full of nutrition such as Vitamin A, Vitamin C, and folic acid, as well as fiber. The sprouts are believed to protect against colon cancer. To help make such a nourishing vegetable more tasty, try adding some special ingredients into your next serving of Brussels Sprouts.

Cooking time: 7-10 minutes
Preparation time: 5 minutes
Serves: 4-5


  • 1 pound frozen Brussels Sprout
  • ½ cup water
  • ½ cup bacon bits
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 2 tablespoons butter


1. Place sprouts in a pan with water, cover with a lid.

2. Bring just to a boil, and break up sprouts with a fork.

Brussels Sprouts Boiling

Brussels Sprouts - Boiling

3. Add all other ingredients, cover with lid.

Brussels Sprouts Cooking

Brussels Sprouts - Cooking

4. Cook on low for 5- 7 minutes more.

Brussels Sprouts

Brussels Sprouts

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